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Adidas and Nike Soccer Cleat Size Chart for Men, Women, and Kids

Listed below are soccer cleat size charts to help you figure out the best soccer shoe size for you.

Not all soccer shoes sizes are created equal – don’t necessarily rely on your street shoe size.

The best way to determine your size is to actually measure the length of your foot from heel to toe. Then look up your size in the soccer cleat size charts below.

Before you determine size – are you sure you’re buying the right cleats?  Check out our comprehensive article on choosing the best soccer cleats.

6 Quick Steps To Accurately Determine Your Soccer Cleat Size:

  1. Measure in the afternoon or at night since your feet swell slightly during the day
  2. Put on your soccer socks
  3. Stand up with your back against a wall on a hard floor with a piece of paper under your foot. Make sure you are evenly distributing your weight on both feet.
  4. Have a partner trace your foot onto the paper with pen or pencil
  5. Measure the straight line (either in inches or centimeters) from the tip of your big toe to the back of your heel.
  6. Look up your heel to to length in the soccer size charts below and find the recommended Nike or Adidas shoe size.

Men’s Nike Cleat Size Chart

HEEL–TO–TOE LENGTH (in.)

UK EU SIZE US SIZE
9 3/8 5.5 38.5 6
9 1/2 6 39 6.5
9 5/ 8 6 40 7
9 7/8 6.5 40.5 7.5
10 7 41 8
10 1/8 7.5 42 8.5
10 3/8 8 42.5 9
10 1/2 8.5 43 9.5
10 5/8 9 44 10
10 7/8 9.5 44.5 10.5
11 10 45 11
11 1/8 10.5 45.5 11.5
11 3/8 11 46 12
11 1/2 11.5 46.5 12.5
11 5/8 12 47.5 13
11 7/8 12.5 48 13.5
12 13 48.5 14
12 3/8 13.5 49 15
12 5/8 14 49.5 16
13 14.5 50 17
13 3/8 15 50.5 18

Nike Women’s Cleat Size Chart

HEEL-TO-TOE LENGTH (cm) EU SIZE UK SIZE US SIZE
22 35.5 2.5 5
22.4 36 3 5.5
22.9 36.5 3.5 6
23.3 37.5 4 6.5
23.7 38 4.5 7
24.1 38.5 5 7.5
24.5 39 5.5 8
25 40 6 8.5
25.4 40.5 6.5 9
25.8 41 7 9.5
26.2 42 7.5 10
26.7 42.5 8 10.5
27.1 43 8.5 11
27.5 44 9 11.5
27.9 44.5 9.5 12

Nike Baby, Toddler, and Kids’ Cleat Sizing Chart

HEEL–TO–TOE LENGTH (cm) EU UK US
9.3 17 1.5 2C
9.7 18 2 2.5C
10.2 18.5 2.5 3C
10.6 19 3 3.5C
11 19.5 3.5 4C
11.4 20 4 4.5C
11.8 21 4.5 5C
12.3 21.5 5 5.5C
12.7 22 5.5 6C
13.1 22.5 6 6.5C
13.5 23.5 6.5 7C
14 24 7 7.5C
14.4 25 7.5 8C
14.8 25.5 8 8.5C
15.2 26 8.5 9C
15.6 26.5 9 9.5C
16.1 27 9.5 10C
16.5 27.5 10 10.5C
16.9 28 10.5 11C
17.3 28.5 11 11.5C
17.8 29.5 11.5 12C
18.2 30 12 12.5C
18.6 31 12.5 13C
19.1 31.5 13 13.5C
19.5 32 13.5 1Y
19.9 33 1 1.5Y
20.3 33.5 1.5 2Y
20.7 34 2 2.5Y
21.2 35 2.5 3Y

Adidas Cleat Sizing Chart For Adult Men and Women

Note: Adidas only included the inch decimal guide. Those rulers are not as common in the US so I also included the fractional conversions (in column 2).

HEEL–TO–TOE LENGTH (in.) HEEL–TO–TOE LENGTH (in.) UK EUROPE US – MEN US – WOMEN
9″ 9 3.5 36 4 5
9.1″ 9  1/8 4 36 2/3 4.5 5.5
9.3″ 9  5/16 4.5 37 1/3 5 6
9.4″ 9  3/8 5 38 5.5 6.5
9.6″ 9  5/8 5.5 38 2/3 6 7
9.8″ 9 13/16 6 39 1/3 6.5 7.5
10″ 10 6.5 40 7 8
10.1″ 10  1/8 7 40 2/3 7.5 8.5
10.2″ 10  3/16 7.5 41 1/3 8 9
10.4″ 10  3/8 8 42 8.5 9.5
10.6″ 10  5/8 8.5 42 2/3 9 10
10.8″ 10 13/16 9 43 1/3 9.5 10.5
11″ 11 9.5 44 10 11
11.2″ 11  3/16 10 44 2/3 10.5 11.5
11.3″ 11  5/16 10.5 45 1/3 11 12
11.4″ 11  3/8 11 46 11.5 12.5
11.6″ 11  5/8 11.5 46 2/3 12 13
11.8″ 11 13/16 12 47 1/3 12.5 13.5
12″ 12 12.5 48 13 14
12.2″ 12  3/16 13 48 2/3 13.5 14.5
12.3″ 12  5/16 13.5 49 1/3 14 15
12.4″ 12  3/8 14 50 14.5 15.5
12.6″ 12  5/8 14- 50 2/3 15
12.8″ 12 13/16 15 51 1/3 16
13″ 13 15- 52

Adidas Baby, Toddler, and Kids’ Cleat Sizing Chart

Note: Adidas only included the inch decimal guide. Those rulers are not as common in the US so I also included the fractional conversions (in column 2).

HEEL–TO–TOE LENGTH (in.) HEEL–TO–TOE LENGTH (in.) EUROPE UK US
3.5 3 1/2 17 1k 1
3.6875 3 11/16 18 2k 2.5
4.1875 4  3/16 19 3k 3.5
4.5 4 1/2 20 4k 4.5
4.8125 4 13/16 21 5k 5.5
5 5 22 5.5k 6
5.1875 5  3/16 23 6k 6.5
5.3125 5  5/16 23.5 6.5k 7
5.5 5 1/2 24 7k 7.5
5.6875 5 11/16 25 7.5k 8
5.8125 5 13/16 25.5 8k 8.5
6 6 26 8.5k 9
6.125 6 1/8 26.5 9k 9.5
6.3125 6  5/16 27 9.5k 10
6.5 6 1/2 27.5 10k 10.5
6.6875 6 11/16 28 10.5k 11
6.875 6 7/8 29 11k 11.5
7 7 30 11.5k 12
7.1875 7  3/16 30.5 12k 12.5
7.3125 7  5/16 31 12.5k 13
7.5 7 1/2 31.5 13k 13.5
7.6875 7 11/16 32 13.5k 1
7.8125 7 13/16 33 1 1.5
8 8 33.5 1.5 2
8.125 8 1/8 34 2 2.5
8.3125 8  5/16 35 2.5 3
8.5 8 1/2 35.5 3 3.5
8.6875 8 11/16 36 3.5 4
8.8125 8 13/16 36 2/3 4 4.5
9 9 37 1/3 4.5 5
9.1875 9  3/16 38 5 5.5
9.3125 9  5/16 38 2/3 5.5 6
9.5 9 1/2 39 1/3 6 6.5
9.6″ 9 5/8 40 6.5 7

There you have it – hopefully the actual measurement of your feet combined with these soccer shoe sizing charts has helped you find the perfect size!

Recently Nike has come out with an app which will measure your size with your camera phone – you can check it out here.

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